Training for Road Racing, TTs and Sportifs

Road racing is a highly demanding tactical event and time trialling requires a high level of technical preparation. Accross all road events physical endurance is key.

1-2-1 coaching with Rideabout will ensure you receive the most effective guidance in order to prepare for your event. We are highly experienced in coaching riders for road events all the way from beginners to riders competing in Elite National level races.

These are some of the key areas we help riders in preparing:

  • Effective training – train in a way that maximises the gains with the time you have available.
  • Tactics – Excellent fitness alone is not enough to achieve road racing success, tactical awareness and skill is essential.
  • Recovery – improve recovery with appropriate training, sleep and wellness
  • Nutrition – healthy eating and a fuelling is fundamental to all sports, but particularly endurance where the physiological stress is high.
  • Realistic goal setting – while a few riders can devote everything to reaching their full potential, we know this isnt for everyone. We can help you set progressive goals that are realistic for your time committments.
  • Technical preparation – while some innovative technology can come at a high cost, knowledge is often free. We have up to date knowledge to help you select and use equipment effectively.
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Advanced Coaching Package £115/month

This package is for athletes who want a high level of support and guidance in order to reach discipline specific goals. You dont have to be racing, but you need to be able to give regular feedback. We will work through one Benchmark Block every few months gradually building a foundation of measureable progress.

  • weekly training plan via Training Peaks or Email
  • weekly training feedback
  • Analysis of data and/or technique videos
  • Regular monitoring of objectives
  • Unlimited coach contact via email/phone
  • Changes made to plans as required

Enhanced Coaching Package £155/month

This package is for athletes who want the most extensive coach support in order reach the top.

The package includes all the elements of Advanced Coaching. In addition to this, one of the following per month:

  • 1hr bike fit session
  • 1.5hr training session
  • Wattbike performance benchmark
  • Race attendance

Basic Training Package and Mentoring £65/month

This package is ideal for riders who are new to cycling training, and want to improve their cycling fitness in general terms, or for a more experienced rider who wants another point of view on their event preparation.

  • Bi-monthly training plan, with monitoring of rider feedback monthly.
  • or fortnightly feedback and discussion via phone or email

Training Plans Price on Request

If you want a quick easy to follow plan for up to 3 month duration, without feedback or updates, we can write a plan to suit. Price is based on the number of sessions required each week and the overall length of the plan.

Why not give us a call?

Phone 07515536378
Email info@rideabout.co