Strength & Conditioning


Strength & Conditioning

Strength & conditioning training is a great way to improve Fundamental Movement Skills, Power, Robustness. You dont need expensive equipment or access to the gym to benefit from a strength plan. Many riders can make significant improvement with just body weight exercises.

Strength and conditioning training plans are offered as part of our cycling coaching packages, but not seperately. However, we can provide 1-2-1 strength and conditioning coaching/training sessions in order to ensure good technique and progression in your sessions.

Sessions are priced at £35/hr at our venue. We can also run sessions at your gym, for an added cost and provided your gym allows external coaches.