Strength & Conditioning


Strength & Conditioning

Strength & conditioning training is a great way to improve Fundamental Movement Skills, Power, Robustness. You dont need expensive equipment or access to the gym to benefit from a strength plan. Many riders can make significant improvement with just body weight exercises or some basic equipment.

Strength and conditioning training plans are offered as part of our cycling coaching packages, but not seperately. However, we can provide 1-2-1 strength and conditioning coaching/training sessions in order to ensure good technique and progression in your sessions.

Sessions are priced at £35/hr delivered at out small gym, or for an additional cost we can come to your gym.