Training for MTB Enduro, Downhill and Cross Country

Training for Mountain Biking places specific demands on riders.  Between the different MTB disciplines there are very different physiological and tactical demands, however in all of them technical ability and physical robustness is highly important.

These coaching packages have been put together specifically for mountain bikers, bearing in mind the importance of bike skills and off-the-bike strength and conditioning. They have been designed for typical riders as a guide of what  support we can offer within the price range. We can also make adjustements to the content based on your requriements.

Gym Strength Training

All the plans below include a strength training plan,  if you do not require a strength plan or wish to receive more strength training support, we can adjust the prices accordingly.

Strength plans are delivered by Adam Copley Personal Training. Before receiving your first strength plan, you need to complete a 1hr strength training screening session, at an initial upfront cost of £50 (for the Basic and Advanced packages only). This is essential to ensure you are carrying out appropriate and safe gym training.

Please take some time to peruse the packages and below and feel free to contact us if you have any questions.

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Enhanced Race Coaching Package £165/month

This package is not just for racers but for any rider who wants the highest level of support in their training, in preparation for an event or to improve in your riding.

On the Bike

  • Weekly plan with changes made as required
  • Discussion/feedback on each key training session
  • Analysis of data and/or technique videos
  • Monthly 1hr skills coaching

In the Gym

  • Monthly strength plan
  • Monthly 1hr strength coaching session

Advanced Race Coaching Package £115/month*

*upfront cost of £50 for strength training screening session

This plan is aimed at riders who are looking to make the most of their time on the bike with some progression in strength training.

On the Bike

  • Weekly plan with changes made as required
  • Discussion/feedback on each key training session
  • Analysis of data and/or technique videos
  • Bi-Monthly 1hr skills coaching

In the Gym

  • 3 month strength plan
  • 1hr strength Coaching session every 3 months

Basic Preparation Training £65/month*

*upfront cost of £50 for strength training screening session

This package is ideal for riders who have time and cost limitations to their training. If you havent considered what training or when you should do it, then this will give you a feel for the improvements you can make.

Bike

  • Training plan – delivered as a two month block.
  • 1-2 specific training sessions per week + training guidance notes each week
  • Fortnightly training review/feedback

Gym

  • Basic strength plan without updates

Why not give us a call?

Phone 07515536378
Email info@rideabout.co