1-2-1 Coaching and Fitness Training
Training guidance tailored for you – Delivered using up-to-date coaching methods & Training Peaks online platform
What’s the aim of 1-2-1 Coaching?
The aim of 1-2-1 coaching is to help you to achieve your bike riding goals, that may be race results, but it could also be improving fitness for health and enjoyment. We are experienced in training riders racing MTB, Road & Cyclocross events and also non-competitive recreational riders.
Part of this process is training guidance in the form of a training plan. Mentoring support will also help you improve technically, tactically and psychologically.
Why choose Michael Guilford for 1-2-1 coaching?
All coaching is delivered by Michael Guilford , who is an experienced racer and coach. Michael will hone down on the key elements for you, maximising improvement. He has an open, encouraging style of coaching, and endeavours to adapt to riders from a wide range of sporting backgrounds.
Qualified with British Cycling as a Level 3 MTB coach and Level 2 Strength and Conditioning Trainer, he has 100s of hrs of relevant coaching and bike racing experience.
Whats the coaching process?
- Initial Consultation – Rider & Event Profiling.
- Set Performance Benchmarks/Objectives
- Deliver Training Guidance
- Evaluate Progress
Performance coaching is usually delivered using Training Peaks online platform, with face to face coaching support when required.
Is there a minimum coaching period?
Coaching is run on a rolling 1 month basis, so you can cancel at anytime and finish at the end of the last month paid for. However, we do recommend you go into coaching with the expectation to try 3 months minimum. This is because coaching is individualised and it takes time to understand each rider and creat a plan that achieves results. When given feedback we can always create a plan that will work for you.