Fundamentals MTB Course Brabyns Park - Level 1 Session A

Fundamentals MTB Course Brabyns Park – Level 1 Session A

£45.00 3 hours

Session Briefings are sent out around 3 days before sessions. If you havent received it please check spam box.

This course is aimed at getting riders to the level where they can join the Level 1-Session B MTB courses at Farmer Johns.

In this Level 1 course you will learn the fundamentals to be able to ride blue & red graded trails

    • Body posistion – standing up on level pedals, centred position
    • Pumping & absorbing – bend arms & legs, pedals-level to flow over trail features
    • Braking – maximise braking grip & control from both brakes
    • Cornering – apply pressure in a turn from a centred position.
    • Riding safely. Understanding trail grading & riding within your limits. Bike safety check. Correct use of MTB protection.
    • Bike setup

This course is a prerequisite to all other courses.

Things to consider

The trails will be selected for all abilities of riding, starting with flat ground and progressing onto the pumptrack.

For riders who want to attend sessions at FJs (Level 1 Session B). I need to see that riders can do all the exercises in this session as demonstrated/explained. FJs is a challenging venue and a step up for most riders. Its essential that I know riders can follow the (relatively simple content) in this Session A, in order to accept them onto Session B.

Suitable Age

This session is for children from 7 yrs upwards. All the techniques taught require standing up on the pedals, pedals level. This can be difficult for younger children due to strength, so its a good idea to check they can do this before signing them up. Over 16s can join my adult MTB courses.

What to bring to your coaching session

  • Mountain Bike in good working order with two brakes (no hybrids, cyclocross bikes, BMXs)
  • Kneepads and/or long trousers
  • Waterproofs if rain is forecast
  • Properly fitted helmet (I have open face helmets & knee pads to hire £5 per person)
  • A completed rider information and consent form. Follow the link at checkout.

Bike Hire

*I currently have two bikes available. 24″ & 26″ wheel MTBs that are suitable for 9-15yr olds, but maybe suitable for younger riders depending on height. Contact me on 07515536378 if you would like to hire one. £15 per person. Bike hire is only available for level 1 session 1.

Suitable clothing

Please wear suitable clothing for the weather conditions. Long trousers are required if you dont wish to use knee pads.

Location and meeting point

Brabyns Park Marple. https://share.google/KDf2hhwm5pl2tG1qh

What3Words for meet location: introduce.incisions.blush

Minimum Booking Numbers

I need a minimum of 3 booked on this course to be able to run it. If I am unable to run the course for this reason I can offer a refund or a place on a different date.

Terms and conditions for booking: Minimum 72hrs notice to reschedule. Cancellation/refunds minimum 14 days notice.  https://rideabout.co/terms-conditions/

 

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