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Road cyclist training in the Alps

Bounce Back Better. 5 Tips for Recovering from a Serious Cycling Injury.

Michael Guilford March 13, 2022 Coaching

Written By Brían Taylor – Veteran Road Racer 2 years ago I was unfortunate enough to break my collarbone and …

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Techy Trail Tuesday #2 – ‘Brown Stain’

Michael Guilford February 22, 2022 Coaching

Next in my Techy Trail Tuesday series is ‘Brown Stain’. This is a great track, starting off by traversing the …

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1-2-1 coaching1-2-1 trainingDH MTBdownhillenduro mtbenduro race skillsmountain bike skillsmountain bikingMTB coaching sheffieldmtb racingmtb skills coachingtechnical MTBtraining for enduro

How to Improve your Nutrition and Recovery – Insights from Elite Cycling Coach Scott Bugden

Michael Guilford February 3, 2022 Coaching

In this video Scott explains the key things for improving your recovery and nutrition. Below is an edited transcript of …

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1-2-1 coaching1-2-1 trainingcyclocrossenduro mtbenduro race skillsmountain bike skillsmountain bikingmtb racingperiodisationtraining for endurotraining peakstraining plansXC racingXCO

Techy Trail Tuesdays – #1 – ‘No Human’

Michael Guilford February 1, 2022 Coaching

Im doing a series of my favourite tech tracks. This week starting with No Human. This one of the oldest …

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1-2-1 coaching1-2-1 trainingDH MTBdownhillenduro mtbenduro race skillsmountain bike skillsmountain bikingMTB coaching sheffieldmtb racingmtb skills coachingtechnical MTBtraining for enduro

How to Train for an MTB XC Race? Training Plan for an XC Rider

Michael Guilford January 26, 2022 Coaching 1 Comment

If you’ve done a few mountain bike cross country races, you may be wondering about how you can improve your …

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1-2-1 coaching1-2-1 trainingmountain bike skillsmountain bikingMTB coaching sheffieldmtb racingXC racingXCO

How to Recover Quicker from Injury – A Sports Therapy Perspective

Michael Guilford January 19, 2022 Coaching

In this video Ian Wrightson from Seventy9 Sports Therapy talks about how we can improve recovery from sports injuries particularly …

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enduro mtbenduro race skillsinjury managementmountain bike skillsmountain bikingMTB coaching sheffieldmtb racingphysiotherapysports therapystrength and conditioningtraining for enduroXC racingXCO

Maintain your Mountain Bike Mojo – 5 Tips to Keep Progressing Through Bad Weather

Michael Guilford January 7, 2022 library

There are times in UK winters when you think, could this get any colder/wetter/more miserable? Will the trails ever be …

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Marginal Vs Major Gains – 3 Things All Cyclist Need to Do to Improve their Performance

Michael Guilford January 5, 2022 Coaching

In this video Scott Bugden explains the 3 things all cyclists need to get right in order to progress. Scott …

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1-2-1 coaching1-2-1 trainingaerodynamicscycling trainingmountain bikingmtb racingnutritionroad cyclingroad racingtrack cyclingtrack cycling racing

Upsize Your Aerobic Engine – 6 Ways to Gain Fitness with Steady State Training

Michael Guilford December 24, 2021 Coaching 1 Comment

Developing aerobic capacity is a win for any athlete, including strength and power sports. As a cycling coach and bike …

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1-2-1 coaching1-2-1 trainingcyclocrossenduro mtbenduro race skillsmountain bike skillsmountain bikingmtb racingperiodisationtraining for endurotraining peakstraining plansXC racingXCO

How an Annual Plan Can Transform Your Training & Racing

Michael Guilford December 9, 2021 Coaching Leave a Comment

10 years of racing and coaching has taught me that the process of writing an annual plan is crucial to …

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1-2-1 coaching1-2-1 trainingcyclocrossenduro mtbenduro race skillsmountain bike skillsmountain bikingmtb racingperiodisationtraining for endurotraining peakstraining plansXC racingXCO
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Recent Posts

  • Bounce Back Better. 5 Tips for Recovering from a Serious Cycling Injury.
  • Techy Trail Tuesday #2 – ‘Brown Stain’
  • How to Improve your Nutrition and Recovery – Insights from Elite Cycling Coach Scott Bugden
  • Techy Trail Tuesdays – #1 – ‘No Human’
  • How to Train for an MTB XC Race? Training Plan for an XC Rider
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