Training Plans for Road Racing, TTs and Sportif

Cycling training programmes are suitable for novice riders looking to take that first step, through to experienced racers looking to improve their results. You dont have to be a competitive rider to benefit from a training programme. With proper guidance you can manage weight, recovery and avoid injury. 

  • Road and circuit racing
  • Time trial
  • Hill climb racing
  • Sportives and long distance

Your tailored training plan

  • Effective: workouts which maximise your time to be a stronger and more resilient rider
  • Goals: set progressive, meaningful objectives and see the results
  • Tactics: build tactical awareness to exploit your strengths in races
  • Technical preparation: optimise and prepare your equipment for consistent high performance
  • Strength and conditioning: use cycling specific strength plans to build power and endurance, and to avoid injury
  • Recovery: balance the physiological stress of training with sleep, wellness and wellbeing
  • Nutrition: choose the right nutrition to fuel and optimise your body composition

Coaching process

  1. Consultation: discuss goals, fitness levels, performance and current training challenges
  2. Benchmarking: establish a baseline for your current performance and set meaningful objectives
  3. Individualised training: coaching is delivered using Training Peaks, alongside face-to-face coaching and virtual support
  4. Evaluation and results: monitor progress against your objectives, informing training and tactical guidance

My racing credentials

I have multi-disciplinary race experience which I bring to life through coaching. Read more about my race experience and results.



Per Month

  • Training Plan in 2 Week Blocks

  • 2x custom sessions / week
  • Feedback on custom sessions

  • Fortnightly Training Review
  • Plan Updates & Changes

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Per Month

  • All Features of Advanced
  • Monthly Face to Face Coaching/Testing/Training Session
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