Training for Road Racing, TTs and Sportif

Training programmes are suitable for novice riders looking to take that first step, through to experienced racers looking to improve their results.

• Road and circuit racing
• Time trial
• Hill climb racing
• Sportives and long distance

Your tailored training plan

• Effective: maximise your time to be a stronger and more resilient rider
• Goals: set progressive, meaningful objectives and see the results
• Tactics: build tactical awareness to exploit your strengths in races
• Technical preparation: optimise and prepare your equipment for consistent high performance
• Strength and conditioning: use cycling specific strength plans to build power and endurance, and to avoid injury
• Recovery: balance the physiological stress of training with sleep, wellness and wellbeing
• Nutrition: choose the right nutrition to fuel and optimise your body composition

Coaching process

1. Consultation: discuss goals, fitness levels, performance and current training challenges
2. Benchmarking: establish a baseline for your current performance and set meaningful objectives
3. Individualised training: coaching is delivered using Training Peaks, alongside face-to-face coaching and virtual support
4. Evaluation and results: monitor progress against your objectives, informing training and tactical guidance

My racing credentials

I have multi-disciplinary race experience which I bring to life through coaching. Read more about my race experience and results.