Achieve your fitness goals with personalized training sessions led by Michael Guilford, a certified fitness coach serving Sheffield and Oughtibridge.
About Me
With over a decade of experience in fitness coaching, I specialize in:
- Personal Training Sessions: Tailored workouts to improve your health and wellbeing.
- Strength Training: Enhance muscle strength and overall fitness levels.
- Nutritional Guidance: Customized advice to support your fitness journey.
- Convenient Locations: Sessions available at my outhouse gym, outdoors in Greno Woods, or at your home (subject to distance).
What You Get:
- 1-hour Personal Training Session: Customized to meet your fitness needs.
- Nutrition Advice: Tips to support your health and fitness goals.
- Simple Weekly Plan: Easy-to-follow routines for consistent progress.
- Affordable Pricing: £45/session (at my gym or outdoors).
Benefits of Strength & Fitness Sessions
- Weight Management & Health: Active lifestyle choices reduce cardiovascular risks and manage weight effectively.
- Injury Prevention: Strengthen muscles to minimize day-to-day injuries and accident risks.
- Muscle Development: Proper guidance to maximize workout results.
- Sport Performance: Enhance fitness levels for improved sports performance.
Get Started Today!
Contact me via the form below or reach out via call/WhatsApp at 07515536378 to book your session.