MTB Fitness Training 1-1

Personalised Training for MTB fitness

These sessions are designed specifically with mountain bikers.

I have over 10 years of training mountain bikers, for both competitive & health/fitness goals. Training sessions are run at my home gym or online

• 1hr strength & fitness training session
• nutrition advice
• A simple weekly plan to follow in your own time
• £45/session (at my home gym or outdoors).

What can strength sessions do for you?

Stronger & fittter – strength training will make you fitter & stronger on the bike. Improving your abiltiy to ride for longer & faster (both uphill & down!).

Reduce injury risk – both day to day niggles and injuries from accidents can be avoided with regular strength training. Shoulders, neck/back & wrists are all vulnerable areas for MTB injuries.

Improve your MTB skills – Many MTB riders struggle to improve due to a lack of fundamental movement skills. Specific exercises will improve your mobility, balance & coordination. This will help you to feel more ballanced & in control when riding