Fundamentals MTB Course – Level 1 Session A

Session Briefings are sent out around 3 days before sessions. If you havent received it please check spam box.

In this Level 1 course you will learn the fundamentals to be able to rider red graded trails

• • Body posistion – standing up on level pedals, centred position
  • Pumping & absorbing – bend arms & legs, pedals-level to flow over trail features
  • Braking – maximise braking grip & control from both brakes
  • Cornering – apply pressure in a turn from a centred position.
  • Riding safely. Understanding trail grading & riding within your limits. Bike safety check. Correct use of MTB protection.

This course is a prerequisite to all other courses. However bear in mind, completing the course does not guarantee riders will be at a suitable level to join the jumping & flow course.

Things to consider

• The trails will be selected for MTB beginners, starting with flat ground and progressing onto the pumptrack.
• Riders need to be competent at general cycling on flat paths, cornering, stopping starting.
• All the techniques taught require standing up on the pedals (not sitting down), pedals level all of the time.

For riders who want to attend sessions at FJs (Level 1 Session B). I need to see that riders can do all the exercises in this session as demonstrated/explained. FJs is a challenging venue and a step up for most riders. Its essential that I know riders can follow the (relatively simple content) in this Session A, in order to accept them onto Session B.

Suitable Age

7-16yrs Old.

Minimum age is 7yrs. However, all the techniques taught require standing up on the pedals, pedals level all of the time. This can be difficult for younger children (i.e. under 10 yrs) due to strength/experience, so its a good idea to check they can do this before signing them up . 16-18yrs can join my adult MTB courses or junior courses.

What to bring to your coaching session

• Mountain Bike in good working order with two brakes (no hybrids, cyclocross bikes, BMXs).
• Seats need to be lowered all the way for this session. Please check you can do this before the session.
• Kneepads and/or long trousers
• Waterproofs if rain is forecast
• Properly fitted helmet (I have open face helmets & knee pads to hire £5 per person)
• A completed rider information and consent form. Follow the link at checkout.

 

Bike Hire

*I currently have two bikes available. 24″ & 26″ wheel MTBs that are suitable for 9-15yr olds, but maybe suitable for younger riders depending on height. Contact me on 07515536378 if you would like to hire one. £15 per person. Bike hire is only available for level 1 session 1.

Suitable clothing

Please wear suitable clothing for the weather conditions. Long trousers are required if you dont wish to use knee pads.

Location and meeting point

Parkwood Springs MTB trails, Sheffield, https://maps.app.goo.gl/LBd7H2rYAHtshMLR9

Booking Information

I need a minimum of 3 booked on this course to be able to run it. If I am unable to run the course, I can offer a refund or a place on a different date.

Payment required to secure booking.

Terms and conditions for booking: Minimum 72hrs notice to reschedule. Cancellation/refunds minimum 14 days notice.  https://rideabout.co/terms-conditions/

2026 Course Structure

From March 2026 I will be introducing a new course structure, with two sessions for level 1. This aims to provide a route for riders to progress, both on Jumping/Flow & Descending Skills. You can see more here https://rideabout.co/junior-mtb-skills-courses/