Personal Training Session

Personal Training Sessions with Michael Guilford

Achieve your fitness goals with tailored training sessions! These sessions are for anyone looking to improve their health & wellbeing through training. Sessions encorporate appropriate exercises to build strength and get your heart rate up.

I have over 10 years of training & coaching to achieve both sporting & health/fitness goals. Training sessions are run in my outhouse gym, outdoors (greno woods), or at your home (subject to distance).

• 1hr strength & fitness training session
• nutrition advice
• A simple weekly plan to follow in your own time
• £45/session (at my home gym or outdoors).

What can strength & fitness sessions do for you?

Weight management & health – Getting active can help to manage weight & reduce the risk of cardiovascular diseases. 50% of the population is pre-diabetic. An active lifestyle & a small (5%) weight loss can significantly reduce the risk of this developing further.

Reduce injury risk – both day to day niggles and injuries from accidents can be avoided with regular strength training.

Getting stronger & build muscle – Proper guidance can help you get the most out of your gym sessions.

Improve fitness for sport – if you already enjoy sport activities, then personal training can help you train effectively.

Get in touch to Book a Session

Get in touch via contact form or call/WhatsApp me on 07515536378