Strength for MTB Classes
£8.00
MTB Strength Classes
These sessions are designed specifically with mountain bikers & cyclists in mind. But you dont have to be a mountain biker for these sessions to benefit you!
What can strength sessions do for you?
Stronger & fittter – strength training will make you fitter & stronger on the bike. Improving your abiltiy to ride for longer & faster (both uphill & down!).
Reduce injury risk – both day to day niggles and injuries from accidents can be avoided with regular strength training. Shoulders, neck/back & wrists are all vulnerable areas for MTB injuries.
Improve your MTB skills – Many MTB riders struggle to improve due to a lack of fundamental movement skills. Specific exercises will improve your mobility, balance & coordination. This will help you to feel more ballanced & in control when riding.
Session description
- 1hr strength circuit class max. 10 people
- Mixture of weighted & bodyweight exercises
- For 14 year olds upwards.
- Run outdoors at grenoside woods.
What do you need?
The sessions are run outdoors. Provided it is safe to run, they will continue in wet weather.
- Waterproof (if rain is forecast)
- Insect repellent
- Normal gym stuff & outdoor trainers with good grip
- A yoga mat (if you have one)