Next in my Techy Trail Tuesday series is ‘Brown Stain’. This is a great track, starting off by traversing the …
Improve Nutrition and Recovery for Cycling Fitness- Insights from Elite Cycling Coach Scott Bugden
In this video Scott explains the key things for improving your recovery and nutrition. Below is an edited transcript of …
Techy Trail Tuesdays – #1 – ‘No Human’
Im doing a series of my favourite tech tracks. This week starting with No Human. This one of the oldest …
How to improve MTB fitness. Training plans for cross country racing
If you’ve done a few mountain bike cross country races, you may be wondering about how you can improve your …
How to Recover Quicker from Injury – A Sports Therapy Perspective
In this video Ian Wrightson from Seventy9 Sports Therapy talks about how we can improve recovery from sports injuries particularly …
Maintain your Mountain Bike Mojo – 5 Tips to Keep Progressing Through Bad Weather
There are times in UK winters when you think, could this get any colder/wetter/more miserable? Will the trails ever be …
Marginal Vs Major Gains – 3 Things All Cyclist Need to Do to Improve their Performance
In this video Scott Bugden explains the 3 things all cyclists need to get right in order to progress. Scott …
Improve cycling fitness – 6 Ways to Gain Fitness with Steady State Training
Developing aerobic capacity is a win for any athlete, including strength and power sports. As a cycling coach and bike …
How an Annual Plan Can Transform Your Training & Racing
10 years of racing and coaching has taught me that the process of writing an annual plan is crucial to …
Tuck n’ Roll! How to avoid injury from Mountain Biking. A Sports Therapy Perspective.
In this video I am interviewing Ian Wrightson of Seventy9 Sports Therapy, learning about how we can mitigate injuries caused …