In this video Ian Wrightson from Seventy9 Sports Therapy talks about how we can improve recovery from sports injuries particularly …
Maintain your Mountain Bike Mojo – 5 Tips to Keep Progressing Through Bad Weather
There are times in UK winters when you think, could this get any colder/wetter/more miserable? Will the trails ever be …
Marginal Vs Major Gains – 3 Things All Cyclist Need to Do to Improve their Performance
In this video Scott Bugden explains the 3 things all cyclists need to get right in order to progress. Scott …
Improve cycling fitness – 6 Ways to Gain Fitness with Steady State Training
Developing aerobic capacity is a win for any athlete, including strength and power sports. As a cycling coach and bike …
How an Annual Plan Can Transform Your Training & Racing
10 years of racing and coaching has taught me that the process of writing an annual plan is crucial to …
Tuck n’ Roll! How to avoid injury from Mountain Biking. A Sports Therapy Perspective.
In this video I am interviewing Ian Wrightson of Seventy9 Sports Therapy, learning about how we can mitigate injuries caused …
Why is Hardtail Hooning so great!
Nowadays full suspension bikes dominate mountain biking, dirt jumping aside. So, do hardtails still have a place in Enduro, Trail …
5 XC mountain bike skills to step-up your race results
XC racing has come into the public spotlight with Tom Pidcott’s Olympic gold at the end of July 2021. It’s …
Back to Square One – Racing Enduro as a Rookie
Just over a month ago (May 2021), I made my ‘debut’ into Enduro MTB racing. The Hope PMBA event involved …
What Makes a Fast XC Racer? How to improve fitness for MTB racing.
Acknowledgements Emma Neupert, Sport Department, Winchester University Pre-amble April 2022: I wrote this article back in 2014, so some of …