Developing aerobic capacity is a win for any athlete, including strength and power sports. As a cycling coach and bike …
How an Annual Plan Can Transform Your Training & Racing
10 years of racing and coaching has taught me that the process of writing an annual plan is crucial to …
Tuck n’ Roll! How to avoid injury from Mountain Biking. A Sports Therapy Perspective.
In this video I am interviewing Ian Wrightson of Seventy9 Sports Therapy, learning about how we can mitigate injuries caused …
Why is Hardtail Hooning so great!
Nowadays full suspension bikes dominate mountain biking, dirt jumping aside. So, do hardtails still have a place in Enduro, Trail …
5 XC mountain bike skills to step-up your race results
XC racing has come into the public spotlight with Tom Pidcott’s Olympic gold at the end of July 2021. It’s …
What Makes a Fast XC Racer? How to improve fitness for MTB racing.
Acknowledgements Emma Neupert, Sport Department, Winchester University Pre-amble April 2022: I wrote this article back in 2014, so some of …
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