Pumping, Jumping and Berms Course

These techniques are key to flowing through trails. In particular, man-made style trail centre tracks.

  • Pumping – Speed gain on trails is often achieved by pumping which is also is key to learning to jump.
  • Jumping – Build on the movement skills of bunny hopping, using your momentum to clear jumps.
  • Berms – by putting together cornering skills and pumping, you will learn to carry more speed through berms.

Course Prerequisites

Its recommended you complete the in-Depth Core Techniques Course, the Whistlestop Skills Course or a 1.5hr Private Session before signing up for this course. This will ensure that you get the most out of this course.

You must be a confident at riding red graded trails, and physically fit to ride for a day.

11 year olds upwards. Under 16s must be accompanied to the session by an adult guardian.

What do you need for the course?

  • Mountain bike in full working order.
  • Helmet and gloves are mandatory.
  • Flat pedals/shoes are essential.
  • Suitable clothing and a jacket- the coaching locations can be exposed and you wont be riding continuosly.
  • To have completed a rider information/consent form (a link will be given after payment)


Bolehills BMX Track. Meet on Bolehill Rd S10 1QH. https://g.page/bolehills?share

Greno Woods MTB trails & Wharncliffe Woods meet at the Grenoside Woods Car Park postcode  S35 8RS https://goo.gl/maps/jPxu2hmGRY3Vynz77

Parkwood Springs MTB Trail. Meet at the main entrance to Shirecliffe Road, S5 8XB https://goo.gl/maps/MvEcnPDCgJREGPda6 Please Note The car park at parkwood springs is closed, so please allow time to park elsewhere and ride to the meeting location


9.30am to 3.30pm

Terms & Conditions for Booking: https://rideabout.co/terms-conditions/


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