Next in my Techy Trail Tuesday series is ‘Brown Stain’. This is a great track, starting off by traversing the …
Improve Nutrition and Recovery for Cycling Fitness- Insights from Elite Cycling Coach Scott Bugden
In this video Scott explains the key things for improving your recovery and nutrition. Below is an edited transcript of …
Techy Trail Tuesdays – #1 – ‘No Human’
Im doing a series of my favourite tech tracks. This week starting with No Human. This one of the oldest …
How to improve MTB fitness. Training plans for cross country racing
If you’ve done a few mountain bike cross country races, you may be wondering about how you can improve your …
Marginal Vs Major Gains – 3 Things All Cyclist Need to Do to Improve their Performance
In this video Scott Bugden explains the 3 things all cyclists need to get right in order to progress. Scott …
Improve cycling fitness – 6 Ways to Gain Fitness with Steady State Training
Developing aerobic capacity is a win for any athlete, including strength and power sports. As a cycling coach and bike …
How an Annual Plan Can Transform Your Training & Racing
10 years of racing and coaching has taught me that the process of writing an annual plan is crucial to …
5 XC mountain bike skills to step-up your race results
XC racing has come into the public spotlight with Tom Pidcott’s Olympic gold at the end of July 2021. It’s …
What Makes a Fast XC Racer? How to improve fitness for MTB racing.
Acknowledgements Emma Neupert, Sport Department, Winchester University Pre-amble April 2022: I wrote this article back in 2014, so some of …