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Below you'll find a list of all posts that have been tagged as “Sports Science”

What Makes a Fast XC Racer? How to improve fitness for MTB racing.

Michael Guilford 12/07/2021Coaching

Acknowledgements Emma Neupert, Sport Department, Winchester University Pre-amble April 2022: I wrote this article back in 2014, so some of …

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1-2-1 coaching1-2-1 trainingCross Country Cyclingmtb racingpersonal trainerSports ScienceTraining with powerXC MTBXCO Racing

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MICHAEL GUILFORD | MTB & FITNESS COACH | SHEFFIELD, UK | 07352568192 | michaelguilford@rideabout.co

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