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Below you'll find a list of all posts that have been tagged as “strength and conditioning”

How to Recover Quicker from Injury – A Sports Therapy Perspective

Michael Guilford 19/01/2022Coaching

In this video Ian Wrightson from Seventy9 Sports Therapy talks about how we can improve recovery from sports injuries particularly …

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enduro mtbenduro race skillsinjury managementmountain bike skillsmountain bikingMTB coaching sheffieldmtb racingphysiotherapysports therapystrength and conditioningtraining for enduroXC racingXCO

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MICHAEL GUILFORD | MTB & FITNESS COACH | SHEFFIELD, UK | 07352568192 | michaelguilford@rideabout.co

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