In this video Ian Wrightson from Seventy9 Sports Therapy talks about how we can improve recovery from sports injuries particularly mountain biking.
Mountain biking comes with the high likelihood of falls, impacts and extreme movements. This can strain joints, damaging ligaments, muscles, tendons and the rigid joint structures.
For mountain bikers injury can lead to a degradation of skills, due to time spent recovering and loss of movement quality and strength, which can lead to further injury.
How can we manage pain and recover from injury quicker following an accident? How can we keep active and retain skills?
Ian takes us through the step by step process he uses with clients to asess and treat injuries, and the techniques you can apply to recovering from injury.