In this video Scott explains the key things for improving your recovery and nutrition. Below is an edited transcript of …
How to improve MTB fitness. Training plans for cross country racing
If you’ve done a few mountain bike cross country races, you may be wondering about how you can improve your …
How to Recover Quicker from Injury – A Sports Therapy Perspective
In this video Ian Wrightson from Seventy9 Sports Therapy talks about how we can improve recovery from sports injuries particularly …
Improve cycling fitness – 6 Ways to Gain Fitness with Steady State Training
Developing aerobic capacity is a win for any athlete, including strength and power sports. As a cycling coach and bike …
How an Annual Plan Can Transform Your Training & Racing
10 years of racing and coaching has taught me that the process of writing an annual plan is crucial to …
5 XC mountain bike skills to step-up your race results
XC racing has come into the public spotlight with Tom Pidcott’s Olympic gold at the end of July 2021. It’s …