Cycling Coaching for Fitness – With Qualified British Cycling Coach Michael Guilford
Welcome to Rideabout, where your cycling performance is enhanced by expert coaching. I’m Michael Guilford, a qualified British Cycling Coach specialising in cycling fitness coaching and bespoke training plans tailored to your individual needs. Whether you're focused on MTB racing, cyclocross racing, road cycling training, training for bikepacking, or junior cycling coaching, my personalized approach helps you achieve your goals.
Why Choose My Cycling Coaching?
I offer cycling fitness coaching that goes beyond generic programs. My bespoke training plans are designed to enhance your fitness, technical skills, and tactical knowledge.
What I can offer over generic training plan, (found on website, app or magazine) is a depth of knowledge built up from years of experience. I have raced many different cycling disciplines as well as years of gym training. I have coached hundreds of clients accross a wide range of ages & interests, giving me the skills to motivate and coach people in the way best for them.
What to Expect from Your Personalized Cycling Training Plan
Goal Setting and Achievement - Achieve your goals with a bespoke Training Peaks plan. Your objectives drive the training program, helping you realize progressive, measurable improvements.
Enhanced Aerobic and Muscular Fitness - Develop both aerobic and muscular fitness to handle the demands of your cycling discipline.
Skill Development - Refine your technical skills through targeted exercises.
Tactical Awareness and Strategy - Build tactical awareness and strategy to effectively exploit your strengths.
Bike Setup and Optimization -Ensure your bike and equipment are optimized for peak performance.
Strength & Conditioning for Cyclists- Incorporate strength & conditioning into your regimen to build power, endurance, and reduce injury risk. My plans include cycling-specific strength training, with options for face-to-face or remote sessions to ensure proper technique.
Recovery and Wellness- Balance the physical demands of training with effective recovery practices. Focus on sleep, wellness, and overall well-being to support your performance.
Nutrition for Optimal Performance- Receive tailored nutritional advice to enhance performance and achieve your goals.
Ready to elevate your cycling performance?