Junior Fast Flow Course


Designed for 11-18 year olds. This course is a progression of the jumping & flow course. Focusing on developing techniques to ride/race faster on flow trails. This course is aimed at riders who can clear most of the table top jumps at Steel City, Grenoside Woods (or similar trails).

  • Develop precision & fitness to pump/absorb/squash features faster.
  • Advanced jumping techniques for speed, squash, scrub & pre-jump.
  • Advanced line choice, such as transferring on jumps.
  • Developing different cornering techniques for berms, including jumping.
  • Develop skill in mixing all of the above techniques in a rythmic & efficient way.

Things to consider

This is an advanced jumping course. Riders must be comfortable riding red graded trails. Parents of U16s need to stay within 30mins of the session meeting point, or are welcome to observe.

What to bring to your coaching session

  • A mountain bike in full working order
  • Helmet and gloves
  • Other protective clothing or equipment that you would normally use for a MTB ride.
  • Knee pads are required.
  • Flat pedals/shoes
  • A completed rider information and consent form. Follow the link at checkout

Suitable clothing

Please wear suitable clothing for the weather conditions. This is not a continuous ride, so long sleeves, warm layers and a waterproof jacket are essential. I can carry your extra layers.

Location and meeting point

Greno Woods MTB trails & Wharncliffe Woods. Meet at the Grenoside Woods car park, S35 8RS: https://goo.gl/maps/jPxu2hmGRY3Vynz77

Minimum Booking Numbers

I need a minimum of 3 booked on this course to be able to run it. If I am unable to run the course for this reason I can offer a refund or a place on a different date.


3 hours, 1pm to 4pm

Terms and conditions for booking: https://rideabout.co/terms-conditions/

SKU: N/A Category: