Next in my Techy Trail Tuesday series is ‘Brown Stain’. This is a great track, starting off by traversing the …
Techy Trail Tuesdays – #1 – ‘No Human’
Im doing a series of my favourite tech tracks. This week starting with No Human. This one of the oldest …
How to improve MTB fitness. Training plans for cross country racing
If you’ve done a few mountain bike cross country races, you may be wondering about how you can improve your …
How to Recover Quicker from Injury – A Sports Therapy Perspective
In this video Ian Wrightson from Seventy9 Sports Therapy talks about how we can improve recovery from sports injuries particularly …
Tuck n’ Roll! How to avoid injury from Mountain Biking. A Sports Therapy Perspective.
In this video I am interviewing Ian Wrightson of Seventy9 Sports Therapy, learning about how we can mitigate injuries caused …
5 XC mountain bike skills to step-up your race results
XC racing has come into the public spotlight with Tom Pidcott’s Olympic gold at the end of July 2021. It’s …