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Category Archive

Below you'll find a list of all posts that have been categorized as “Coaching”

Tuck n’ Roll! How to avoid injury from Mountain Biking. A Sports Therapy Perspective.

Michael Guilford 03/11/2021Coaching 2 Comments

In this video I am interviewing Ian Wrightson of Seventy9 Sports Therapy, learning about how we can mitigate injuries caused …

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cycling injuryenduro mtbinjury rehabilitationmountain bike skillsmountain bikingMTB coaching sheffieldmtb racingsports therapy

Why is Hardtail Hooning so great!

Michael Guilford 20/10/2021Coaching Leave a Comment

Nowadays full suspension bikes dominate mountain biking, dirt jumping aside. So, do hardtails still have a place in Enduro, Trail …

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cross country mountain bikingcyclingenduro mtbhardtail MTBmountain bikesmountain bikingMTB coaching UKmtb skills coachingMTB skills coaching sheffield

5 XC mountain bike skills to step-up your race results

Michael Guilford 16/09/2021Coaching 1 Comment

XC racing has come into the public spotlight with Tom Pidcott’s Olympic gold at the end of July 2021. It’s …

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1-2-1 coaching1-2-1 trainingcycling trainingmountain bike skillsmountain bikingMTB coaching sheffieldmtb racingpersonal trainingXC racingXCO

What Makes a Fast XC Racer? How to improve fitness for MTB racing.

Michael Guilford 12/07/2021Coaching

Acknowledgements Emma Neupert, Sport Department, Winchester University Pre-amble April 2022: I wrote this article back in 2014, so some of …

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1-2-1 coaching1-2-1 trainingCross Country Cyclingmtb racingpersonal trainerSports ScienceTraining with powerXC MTBXCO Racing
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MICHAEL GUILFORD | MTB & FITNESS COACH | SHEFFIELD, UK | 07515536378 | michaelguilford@rideabout.co

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